Random Day of my Training

I'm glad to have those who search the word"MMA S&C" and visit my blog. Well, here is mine.

Loosen up my tight muscle from work out last night. At first. Make sure to open up my range of motion and well warmed up.

I always do Turkish get up for shoulder injury prevention. Especially I work on my wrestling, so my a holder is sore sometimes.

Ka Me Ha Me ( Goku)

Mike teachs me correct form for ISO workout.

Haaaaaa!!!!

Chin up with weights

My basic strength training is deadlift, squat, and strong style kettle bell

Squat and then walk and repeat.

Clean with Sand bag

I hate this machine because feel like I am a mouse for experiment. Also this won't let me go fast as long as my running form is correct. Check my heart rate all the times. Number tells me truth, so I can't act like a "gassed out" lol

• 2023
  • Oct 29, 2023 Biohacker Summit Amsterdam 2023 Show Notes
  • Sep 18, 2023 Biohacker’s Retreat September 2023
  • Sep 4, 2023 Biohacker Summit London 2023 Show notes
  • May 1, 2023 Biohacker’s Retreat April 2023
  • Apr 13, 2023 Cheese and Your Health: The Impact of Fermentation, Type, and Production Method
  • Mar 12, 2023 Fermentation Makes Processed Meat Different
  • Jan 29, 2023 Eat “Cultural Heritage.” Osechi Japanese New Year’s Food
• 2022
  • Dec 23, 2022 “Mirin” Sweet Rice Sake Beyond Seasoning
  • Nov 7, 2022 Japanese Drinkable IV “Amazake”
  • Oct 16, 2022 Biohacker Summit Amsterdam 2022
  • Oct 2, 2022 Fermented Foods for Healthy Skin
  • Aug 10, 2022 Fermented Foods for Immune System
  • Jun 26, 2022 Fermented Foods for Health Optimization
  • Jun 4, 2022 Biohacker Summit Helsinki 2022
• 2019
  • Nov 9, 2019 Spartan race Boston at Fenway Park 2019
  • Nov 2, 2019 Biohacker Summit Helsinki 2019
  • Aug 14, 2019 Boston Super and Sprint Weekend 2019
  • Jul 2, 2019 Viome
  • Jun 7, 2019 Earth Runner
  • May 15, 2019 BIO CBD plus
  • Mar 17, 2019 Keto Mojo
• 2018
  • Dec 10, 2018 Complete Nutrition with Bits
  • Aug 12, 2018 First time Spartan Race
  • Aug 1, 2018 keto box
  • Jun 4, 2018 Mushroom Coffee
• 2017
  • Dec 30, 2017 After Week 12
  • Nov 26, 2017 Week 10 & 11
  • Nov 13, 2017 Week 8 & 9
  • Oct 30, 2017 Week 6 & 7
  • Oct 13, 2017 Week 5
  • Oct 6, 2017 Week 4
  • Sep 29, 2017 Week 3
  • Sep 11, 2017 Determination
• 2016
  • Sep 11, 2016 REhydration Process
  • Aug 13, 2016 SFG Level 1 Test
  • Feb 21, 2016 Conditioning during Fight Week
• 2015
  • May 29, 2015 Dropping a Weight Class
  • Apr 10, 2015 Random Day of my Training
  • Feb 10, 2015 No Season for MMA Fighters
• 2014
  • Aug 27, 2014 Hit some Swings
  • Jun 24, 2014 MMA Fight Prep 5
  • Jun 23, 2014 MMA Fight Prep 4
  • Jun 23, 2014 MMA Fight Prep 3
  • Jun 21, 2014 MMA Fight Prep 2
  • Jun 20, 2014 MMA Fight Prep 1