Rio 13 -Recovery Day-

Rio is in deep sleep. She loves to stay on my shoulder or thigh when I do PC work.  She is sleeping hard! Wish I can sleep like her for my full recovery. On Sunday, usually my body is beat up. Today was an active recovery day. I did kettlebell arm-bar and Turkish get-up in the morning. Work on the desk a little bit and then off to acupuncture and hot tub therapy. 

I feel so good after kettlebell drill. This is life changing skills. I want to help many people as much as I can in the future. Rio chan did it together. Isn't she cute? Every time I do yoga or stretch my body, she flies in and stay somewhere on my body.

Another week, another victory for patriots. Sunday football is MUST for New England residents. Tom Brady played really well and After all, the victory was the 200th of his career. I was so excited, but she was sleeping.

Yeah!! Pats won! Time to eat! She is like..."hey tateki, put more salt! " I love to cook with her. one day I want to post Tatekitchen with Rio. She is always with me when I'm in kitchen. Love this picture because we look same.

How was your Sunday? Still tired from eating or shopping? 

Check out Tatekitechen page. This is grain free, gluten free, paleo, whatever you name it, pasta. What's inside? Well, Superfoods are hemp seeds, gojiberries, almonds and tons of spice. I need anti inflammatory food for recovery day.

She is waiting for me waking up in the morning. Best alarm ever.

Time to go to bed. Good night 💤 Rio chan nite nite

• Biohacking 4
  • Oct 31, 2019 Upgraded Dinner Helsinki 2019
  • Nov 4, 2019 First time in Lapland
  • Nov 5, 2019 Helsinki 2019
  • Nov 6, 2019 Short Stay in London
• Gourmet 1
  • Jul 28, 2019 TIME OUT Market Boston
• Japan 4
  • Sep 7, 2018 Ben Greenfield in Tokyo #1
  • Sep 9, 2018 Ben Greenfield in Tokyo #2
  • Sep 10, 2018 Ben Greenfield in Tokyo #3
  • Sep 11, 2018 Ben Greenfield in Tokyo #4
• MMA 1
  • Oct 19, 2019 UFC Boston
• Private 35
  • Aug 27, 2018 Unplugged
  • Sep 7, 2018 Ben Greenfield in Tokyo #1
  • Sep 9, 2018 Ben Greenfield in Tokyo #2
  • Sep 10, 2018 Ben Greenfield in Tokyo #3
  • Sep 11, 2018 Ben Greenfield in Tokyo #4
  • Feb 27, 2019 Kamakura Boston
  • Apr 26, 2019 Gala Dinner of The Japan Society of Boston
  • Apr 27, 2019 MAPS 2019 Awards Gala
  • Jun 1, 2019 15 Years
  • Jun 16, 2019 Hideru in Boston
  • Jul 28, 2019 TIME OUT Market Boston
  • Aug 4, 2019 Boston Skyline Views
  • Aug 11, 2019 Tanglewood Boston Symphony Orchestra 2019
  • Aug 18, 2019 Unplugged 2019
  • Nov 4, 2020 Welcome to the world “Lumi”
  • Oct 18, 2021 Back to Japan after 3 years
  • May 3, 2022 A Biohacker's Journey: Exploring Estonia and Virtual Realities
  • Jun 1, 2022 Optimized Day Workshop Helsinki 2022
  • Jun 2, 2022 Upgraded Dinner Helsinki 2022
  • Jun 5, 2022 Upgraded Offsite Helsinki 2022
  • Jun 26, 2022 My Journey with Kyle Bochniak
  • Aug 22, 2022 A Summer of Music and Memories
  • Sep 19, 2022 Welcome to the world “Lui”
  • Oct 12, 2022 Optimized Day Workshop Amsterdam 2022
  • Oct 14, 2022 Upgraded Dinner Amsterdam 2022
  • Oct 17, 2022 A Biohacker's Journey: Amsterdam 2022
  • Dec 19, 2022 Exploring Biohacking in Japan
  • Mar 19, 2023 SXSW 2023
  • May 14, 2023 Recharging in Nature after a Biohacking Retreat
  • Aug 26, 2023 Zen Musicianship Transcends Boundaries in France
  • Aug 29, 2023 Blending Work and Family in France
  • Sep 3, 2023 An Ancestral Journey: Biohacker Summit London After Party
  • Oct 24, 2023 Optimized Day Workshop Amsterdam 2023
  • Oct 26, 2023 Upgraded Dinner Amsterdam 2023
  • Nov 4, 2023 A Biohacker's Chronicle: Amsterdam 2023
• Rio 15
  • Jul 26, 2015 Rio 1 -Rescued a wild bird-
  • Aug 2, 2015 Rio 2 -Fledge?-
  • Sep 17, 2015 Rio 3 -Showering Flying Surfing-
  • Oct 24, 2015 Rio 4 -Pecking everything-
  • Dec 27, 2015 Rio 5 -Lazy Sunday-
  • Mar 3, 2016 Rio 6 -Like a Cat-
  • Apr 6, 2016 Rio 7 -Dust bath on my head-
  • May 19, 2016 Rio 8 -Deep Sleep-
  • May 29, 2016 Rio 9 -Nail Salon by Tateki-
  • Jul 5, 2016 Rio 10 -Reading with Rio-
  • Sep 25, 2016 Rio 11 -Life with Rio-
  • Nov 17, 2016 Rio 12 -Cage Free-
  • Nov 27, 2016 Rio 13 -Recovery Day-
  • Apr 21, 2017 Rio 14 -Hot and Cold-
  • Jul 17, 2019 Rio got a brother? or Sister?
• Sketch 2
  • Dec 19, 2016 What to sketch -do it now, think later-
  • Apr 23, 2017 Sketch Now Think Later
• Travel 9
  • Nov 5, 2019 Helsinki 2019
  • Nov 6, 2019 Short Stay in London
  • Jan 29, 2020 Barcelona 2020 Day1
  • Jan 30, 2020 Barcelona 2020 Day2
  • Jan 31, 2020 Barcelona 2020 Day3
  • Feb 1, 2020 Barcelona 2020 Day4
  • Feb 2, 2020 Barcelona 2020 Day5
  • Feb 3, 2020 Barcelona 2020 Day6
  • Feb 4, 2020 Barcelona 2020 Day7

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